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Yin & Vin Yoga at The Beach
Yoga and wine, sounds like a fab combo! Add the beach and it’s a balm for your entire sensory body.
Join Sandra for an hour of yin yoga where poses are held for 3+ minutes to work into your fascia and energy lines (think acupressure and healing) on the beach of beautiful Sprucewood Shores Estate Winery. We’ll follow up the yoga session with a glass of wine.
Bring an older yoga mat or a beach towel and a yoga block if possible, as we’ll be on the grass or sand at the beach.
DM or email Sandra if you have any questions. Full refund if we are rained out. $20 gets you the hour class and a glass of wine. Payable by etransfer (sandra3walker@icloud.com) or cash at the beach.
